Vitamin D
Vitamin D improves the body’s ability to absorb calcium and improves bone health
People can get some of their Vitamin D from sunlight, but this might not be a good source if you live in a high latitude, if you’re housebound, or if you regularly use sunscreen or avoid the sun because of the risk of skin cancer.
Dietary sources of vitamin D include cod liver oil, trout and salmon
Most people need at least 600 international units (IU) of Vitamin D day. That recommendation increases to 800 a day after age 70.